Weekly Workouts

Workout Tools

Archived Workouts


January 2020

January 15
Long:
3 sets of:
800m @ 80%, 2 min rest
600m @ 85%, 2 min rest
200m @ 85%
2 1/2 min rest between sets

Short:
3 sets of:
600m @ 85%, 2 min rest
400m @ 85%, 1 min rest
200m @ 85%
2 1/2 min rest between sets

Fitness:
2 sets of 6 x 200m with 45-sec rest between each
3 min rest between sets

January 8
First indoor workout of 2020!

Long:
12x 400m with 90 sec rest between each
Alternating between 80% and 85%

Short:
4 x 400m @85% with 90 sec rest between each
2 min rest
8x 200m @85% with 1 min rest between each

Fitness:
6x 400m with 200m jog rest between each