SSRC track workout-3/18/20

Good afternoon SSRC members,

We will begin holding our weekly track workout outdoors at the Wellesley High Outdoor track on 3/18/20. This date is a few weeks earlier than anticipated, but it is necessary to follow these guidelines to mitigate the spread of Covid-19 in our communities.  When we meet on Wednesday, we will be careful to practice social distancing during the workout and to reduce any physical contact between members.  By now, everyone knows what this means.  Please bring your own water bottles and hand sanitizer as well.

We will meet as usual for the dynamic warmup at 9:00, a quick meeting and Kathy will explain the workout of the day.  We will keep the workout groups small.

It is imperative to take care of yourselves and your family, get plenty of rest, eat well and continue to exercise alone or in small groups.  We are all in this together. If anyone has further thoughts or suggestions, please let us know. If anyone has any questions, please ask.

Stay healthy everyone and keep running during this very challenging time in our world.

Sue McNatt, SSRC Board Member

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