May 19th @9:30am – Strength for Runners Workout

Join Suburban Striders and The Training Lab’s Nicole Cotnoir for a free 45-minute strength workout focusing on weight training for runners! The class will take place at 9:30am on Thursday May 19 in Shana Frank’s driveway at 20 Ledgewood Rd in Weston.

This event is exclusively for Striders (including current, former, and prospective members) and clients of The Training Lab, and will be capped at 25 attendees. Please rsvp to carlaworthingtonsmith@gmail.com if you would like to attend!

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